Floor Chat with Pack & Zoë: DIY Floor Desk

Check out Pack and Zoë’s latest Floor Chat video to learn how to make your own DIY version of our Flow Desks out of a folding card table!

Sitting on the floor can be very beneficial to our bodies - from increasing flexibility and core strength to improving your posture and balance.

Well + Good, a wellness and lifestyle news site, recently published an article that goes deeper into the science behind why floor sitting could even help us live longer! Read it here: “Why Longevity Experts Say You Should Get in the Habit of Sitting on the Floor”

After watching Pack and Zoë’s conversation in the video below, be sure to check out the DIY instructional video to see Pack make the folding floor table from start to finish.

How do you incorporate floor sitting into your day? Share in the comments below!