"A deep resting squat (also called a "primal squat") is a natural position that humans evolved to perform regularly. The primal squat provides a great stretch while also keeping the core and glutes engaged (unlike sitting).

Many of us lack ankle and hip mobility, which causes us to move awkwardly. This increases our risk of knee or lower back injury, and prevents us from properly utilizing our full athletic performance when running or jumping.

Squatting daily can help to fix this, but only if you do it right and ease into it."